Fitness Testing – A Practical Approach

How to test your team’s fitness for 2015

Meath Local Sports Partnership are proud to announce that former Irish and Munster rugby star Niall Ronan will be speaking, and delivering a practical workshop regarding fitness testing in Navan  on Tuesday February 3^rd.

This workshop will focus on how to conduct various fitness tests such as speed, endurance, strength, flexibility and more. Niall will explain how to analysis the measurements and then discuss how to design an appropriate training plan. This workshop is ideal for coaches and player/athletes from both team and individual sports.

The workshop is suitable for coaches, managers, parents and players over 16, and will have a theory and practical element so please wear suitable clothing.

When:             Tuesday February 3^rd

Where:           Simonstown GAA Centre, Navan

Time:              7pm -9pm

Cost:               €15 (club discount for two or more attending)

Booking:         You can book online at www.meathsports.ie or alternatively download and return the registration form

Places limited. Registration closes Monday February 2^nd

For more information please contact David McCaffrey, Meath Local Sports Partnership on 046-9067337 or email [email protected]

Registration Form February 3rd 2015